Frank Volzer 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
December 22, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 21 | 137 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 136 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 127 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 134 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 136 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 152 |
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Workout Graph
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