Frank Volzer 20:00 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 149 |
January 31, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 21 | 135 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 127 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 129 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 135 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 139 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 148 |
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Workout Graph
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