Frank Volzer 20:00 row
5,096m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 154 |
January 28, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 21 | 158 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 142 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | 154 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 161 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | 166 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 167 |
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Workout Graph
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