Frank Volzer 20:00 row
4,973m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 152 |
January 26, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 21 | 146 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 134 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 139 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 146 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 152 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 161 |
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Workout Graph
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