Frank Volzer 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 205 |
April 06, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 20 | 136 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 126 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 131 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 134 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 138 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 155 |
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Workout Graph
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