Frank Volzer 20:00 row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 209 |
April 04, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 20 | 130 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 119 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 127 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 129 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 130 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 148 |
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Workout Graph
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