Frank Volzer 20:00 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 210 |
March 25, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 21 | 153 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 139 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 144 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 155 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 164 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 167 |
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Workout Graph
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