Frank Volzer 15:00 row
3,681m
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 212 |
March 10, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 20 | 149 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 139 |
| 6:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 147 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 149 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 153 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 158 |
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Workout Graph
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