Frank Volzer 20:00 row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 190 |
March 08, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 20 | 139 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 128 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 134 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 137 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 135 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | 162 |
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Workout Graph
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