Frank Volzer 10:06 row
2,582m
Meters
10:06.6
Time
1:57.4
Pace
175
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 191 |
March 04, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,582m | 1:57.4 | 216 | 1043 | 22 | 158 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 144 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 | 166 |
| 10:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 166 |
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