Frank Volzer 20:00 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 191 |
March 01, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 21 | 145 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 131 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 141 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 144 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 145 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | 164 |
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Workout Graph
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