Frank Volzer 10:00 row

2,607m

Meters

10:00.0

Time

1:55.0

Pace

179

Calories

154

Heart Rate

Average Watts230
Calories Per Hour1090
Stroke Rate22
Stroke Count223
Drag Factor192

February 27, 2022 10:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,607m 1:55.0 230 1090 22 154
2:00.0 514m 1:56.7 220 1057 22 142
4:00.0 507m 1:58.3 211 1026 22 148
6:00.0 524m 1:54.5 233 1102 22 157
8:00.0 530m 1:53.2 241 1130 23 162
10:00.0 532m 1:52.7 244 1139 23 163

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Workout Graph

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