Frank Volzer 10:00 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 192 |
February 27, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 22 | 154 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 142 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | 148 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 157 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 162 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 163 |
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Workout Graph
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