Frank Volzer 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 189 |
February 25, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 21 | 154 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 145 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 145 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 154 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 161 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 166 |
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Workout Graph
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