Frank Volzer 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 175 |
February 22, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 957 | 319 | 20 | 146 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 20 | 135 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 20 | 139 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 20 | 145 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 21 | 148 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 22 | 163 |
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Workout Graph
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