Frank Volzer 20:00 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 149 |
February 17, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 22 | 149 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 130 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 144 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 149 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 155 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | 168 |
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Workout Graph
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