Frank Volzer 20:00 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 152 |
February 09, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 21 | 146 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 135 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 139 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 144 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 149 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | 164 |
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Workout Graph
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