Frank Volzer 15:00 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 150 |
February 06, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 22 | 148 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 144 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 143 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 150 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 151 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 155 |
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Workout Graph
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