Frank Volzer 15:00 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 150 |
February 06, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 916 | 229 | 22 | 148 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 | 144 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 | 143 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 22 | 150 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 | 151 |
| 15:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 23 | 155 |
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Workout Graph
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