Frank Volzer 20:00 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 151 |
February 03, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 987 | 329 | 21 | 145 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 21 | 130 |
| 8:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 21 | 138 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 21 | 144 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 22 | 150 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.