Frank Volzer 20:00 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 151 |
February 03, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 21 | 145 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 130 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 138 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 21 | 144 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 150 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | 166 |
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Workout Graph
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