Frank Volzer 20:00 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 232 |
April 14, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 147 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 138 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 141 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 143 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 152 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 163 |
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Workout Graph
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