Frank Volzer 20:00 row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 233 |
April 12, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 20 | 143 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 131 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 139 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 148 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 144 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 155 |
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Workout Graph
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