Frank Volzer 20:00 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 229 |
April 08, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 20 | 139 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 127 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 138 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 136 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 144 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 154 |
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Workout Graph
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