Frank Volzer 20:00 row

4,769m

Meters

20:00.0

Time

2:05.8

Pace

301

Calories

139

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate20
Stroke Count407
Drag Factor229

April 08, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,769m 2:05.8 176 904 20 139
4:00.0 911m 2:11.7 153 827 20 127
8:00.0 953m 2:05.9 175 903 20 138
12:00.0 947m 2:06.7 172 892 20 136
16:00.0 960m 2:05.0 179 916 20 144
20:00.0 998m 2:00.2 201 992 21 154

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Workout Graph

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