Frank Volzer 20:00 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 233 |
April 18, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 21 | 145 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 138 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 145 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 141 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 139 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 162 |
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Workout Graph
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