Frank Volzer 20:00 row
4,821m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 227 |
April 24, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 20 | 143 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 130 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 135 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 141 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 143 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 166 |
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Workout Graph
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