Frank Volzer 20:00 row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 230 |
April 21, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 20 | 147 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 141 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 145 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 145 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 147 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 160 |
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Workout Graph
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