Frank Volzer 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 145 |
April 29, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 22 | 143 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 136 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 144 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 143 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 141 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 152 |
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Workout Graph
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