Frank Volzer 20:00 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 233 |
April 27, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 21 | 157 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 146 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 154 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 160 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 162 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 167 |
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Workout Graph
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