Frank Volzer 20:00 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 231 |
May 03, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 21 | 152 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 134 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 149 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 156 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | 157 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | 164 |
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Workout Graph
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