Frank Volzer 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 232 |
May 05, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 21 | 159 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 | 149 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 21 | 156 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 21 | 158 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 21 | 162 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 23 | 173 |
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Workout Graph
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