Frank Volzer 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 154 |
May 08, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 157 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 149 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 153 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 155 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 156 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 27 | 172 |
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Workout Graph
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