Frank Volzer 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
347
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 183 |
May 17, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 23 | 162 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 145 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 23 | 156 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 23 | 164 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 24 | 169 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.