Frank Volzer 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
303
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 151 |
May 12, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 21 | 147 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 145 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 21 | 145 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 21 | 146 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 | 156 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 22 | 146 |
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Workout Graph
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