Frank Volzer 11:04 row
2,603m
Meters
11:04.8
Time
2:07.6
Pace
162
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 145 |
May 20, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,603m | 2:07.6 | 168 | 878 | 21 | 152 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 149 |
| 8:23.6 | 1,000m | 2:06.4 | 173 | 895 | 22 | 155 |
| 10:58.2 | 603m | 2:08.1 | 166 | 871 | 21 | 153 |
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