Frank Volzer 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
333
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 146 |
May 27, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 150 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 135 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | 143 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 22 | 147 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 158 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 26 | 169 |
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Workout Graph
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