Frank Volzer 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 227 |
May 30, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 151 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | 137 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 21 | 143 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 22 | 152 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 21 | 156 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 25 | 171 |
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Workout Graph
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