Frank Volzer 5000m row
5,000
Meters
19:03.4
Time
1:54.3
Pace
350
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 228 |
June 03, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1101 | 350 | 22 | 155 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 22 | 138 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 148 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 23 | 159 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 23 | 163 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 25 | 170 |
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Workout Graph
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