Frank Volzer 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
327
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 228 |
June 02, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 20 | 154 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 20 | 142 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 21 | 151 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 21 | 154 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 21 | 157 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 22 | 169 |
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Workout Graph
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