Frank Volzer 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 182 |
June 15, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 328 | 21 | 153 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 23 | 144 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 21 | 148 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 21 | 153 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 21 | 157 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 22 | 163 |
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Workout Graph
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