Frank Volzer 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 223 |
June 22, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 902 | 315 | 20 | 142 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 20 | 129 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 20 | 135 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 20 | 142 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 20 | 144 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 21 | 160 |
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Workout Graph
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