Frank Volzer 4:06 row
1,020m
Meters
4:06.0
Time
2:00.5
Pace
74
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 145 |
June 17, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,020m | 2:00.5 | 200 | 986 | 23 | 154 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 151 |
| 3:54.3 | 500m | 2:07.5 | 169 | 881 | 23 | 157 |
| 4:00.7 | 20m | 2:40.0 | 85 | 594 | 9 | 156 |
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Workout Graph
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