Frank Volzer 5000m row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
324
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 226 |
July 05, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 20 | 145 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 131 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 21 | 143 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 20 | 145 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 21 | 147 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 161 |
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Workout Graph
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