Frank Volzer 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 223 |
June 30, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 21 | 153 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 142 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 21 | 150 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 21 | 153 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 22 | 157 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 22 | 164 |
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Workout Graph
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