Frank Volzer 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 224 |
June 23, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 334 | 21 | 148 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 21 | 130 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 65 | 21 | 146 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 22 | 148 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 22 | 153 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 72 | 23 | 167 |
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Workout Graph
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