Frank Volzer 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
July 07, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 19 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 145 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 20 | 132 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 19 | 138 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 20 | 149 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 21 | 154 |
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Workout Graph
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