Frank Volzer 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 227 |
July 14, 2022 10:05:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 21 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 21 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 22 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 22 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 23 |
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Workout Graph
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