Frank Volzer 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 228 |
July 15, 2022 07:18:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 22 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 25 |
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Workout Graph
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