Frank Volzer 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 227 |
July 20, 2022 08:40:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 21 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 21 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 21 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 21 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 23 |
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Workout Graph
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