Frank Volzer 3000m row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 116 |
August 03, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 25 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 27 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 26 |
| 2:19.5 | 2,400m | 1:56.2 | 223 | 1066 | 26 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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