Frank Volzer 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 116 |
August 04, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 22 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 22 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 22 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 22 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.