Frank Volzer 3000m row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
August 12, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 22 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 22 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 22 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 23 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 23 |
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Workout Graph
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