Frank Volzer 3000m row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 226 |
September 08, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 22 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 23 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 22 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 22 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 22 |
| 2:13.9 | 3,000m | 1:51.5 | 252 | 1167 | 23 |
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Workout Graph
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